Diet Guide  
List Of Calories
LIST OF CALORIES
Mılk And Dairy Products
Name Of The Nutrient Amount Calories
Fat Yogurt 100 Gr 95
Fat Milk 100 Gr 68
Fat White Cheese 100 Gr 275
Fat Cheddar Cheese 100 Gr 413
Fat Parmesan 100 Gr 440




Meat- Egg- Legumes
Name Of The Nutrient Amount Calories
Biftek Izgara 100 Gr 278
Grilled Chicken 100 Gr 132
Boiled Chicken Breast 100 Gr 150
Grilled Lamb With Fat 100 Gr 282
Lamb Liver İn Fat 100 Gr 232
Salami 2 Slice 145
Sausage 1 Piece 180
Egg 1 Piece 80
Egg White 1 Piece 15
Egg Yolk 1 Piece 65
Lentils 1 Bowl 215
Dry Bean 1 Bowl 230
Soy Bean 1 Bowl 235




Vegetables
Name Of The Nutrition Amount Calories
Tomato 1 Piece 14
Artichoke 1 Piece 10
Eggplant 1 Piece 28
Green Beans 100 Gr 90
Broccoli 100 Gr 35
Brussels Sprouts 100 Gr 35
Pumpkin 100 Gr 35
Carrot 1 Piece 30
Cauliflower 100 Gr 32
Celery 100 Gr 18
Cucumber 1 Piece 11
Lettuce 100 Gr 15
Mushroom 100 Gr 14
Onion 100 Gr 35
Peas 100 Gr 15
Potato 100 Gr 100
Spinach 100 Gr 26
Cabbage 100 Gr 20
Onion 1 Piece 20




Fruıts
Name Of The Nutrition Amount Calories
Apple 1 Piece 60
Apricot 1 Piece 8
Banana 1 Piece 100
Cherry 100 Gr 40
Date 1 Piece 15
Fig 100 Gr 41
Dried Fig 100 Gr 59
Grapefruit 1 Piece 50
Orange 1 Piece 50
Kiwi 1 Piece 34
Tangerine 1 Piece 50
Water Melon 100 Gr 19
Melon 100 Gr 18
Peach 1 Piece 70




Cereals
Name Of The Nutrition Amount Calories
White Bread 1 Slice 90
Whole Wheat Bread 1 Slice 60
Biscuit 100 Gr 470
Bulgur (cracked Wheat) 100 Gr 371
Corn 100 Gr 342
Wheat 100 Gr 364
Cooked Pasta 100 Gr 85
Cooked Rice 100 Gr 125
Plain Cake 1 Slice 215
Pop Corn 25 Gr 30




Nuts
Name Of The Nutrition Amount Calories
Almonds 100 Gr 600
Nuts 100 Gr 650
Peanut 100 Gr 560
Pine Nut 100 Gr 600
Walnut 100 Gr 549
Sunflower Seed 100 gr 578
  • Recipes
  • Recommendations For The Nutrition
  • List Of Calories
  • Kitchen Tips
Chicken Saute
30 Mins.
6 Person

 While reheating your rice, set it on f...